I went to my first Sound Bath last night in a beautiful bonsai garden. It was crystal singing bowls rather than the metal I have heard played. It was a lovely way to celebrate the first day of Summer. I loved it so much I bought my own set. It will go so well with my Chakra Balancing Guided Meditation, and Reiki treatments that I offer. Now I can do sound baths.
It made me think of how much I love hearing live music because it resonates through your whole body like the notes of the singing bowls. I was a music major in college. Tomorrow night I am attending a candlelight string quartet playing Vivaldi’s Four Seasons with my son. I can’t wait.
These are both great ways to connect with your senses and your body. Both significantly reduce stress and may assist in healing.
