Hypnotherapy and Life Coaching

Have you ever felt like there is a civil war between your mind– with what you want, and your body?

It’s time to fix that!

I AM A Licensed/Registered HYPNOTHERAPIST in the State of Washington.

I call myself a Personal Empowerment Coach (TM) which is Life Coaching.

I help people increase their Personal Empowerment with improvements in their physical and emotional health and well-being; with transformational, rapid, effective tools for change such as Neuro Linguistic Programming, Hypnotherapy, Emotional Freedom Technique and many other change techniques.

Let’s get to peace now! I have a passion for empowering people who feel defeated, frustrated, or blocked by experiences of anxiety depression, compromised health, PTSD, adversity, or even hardcore trauma.

Understanding that a huge percentage of illnesses are stress related, I can get to the root of what the unconscious mind is trying to accomplish with the symptoms, and get to the solutions by creating a new path to accomplish the objective of the subconscious mind.

I guide my clients to overcome their limiting obstacles, beliefs and behaviors; using empowering perspectives, and extraordinary transformational practices that engage the mind and body; as an integrated whole, so that they are happy, healthy and thriving–living the life they love!

Side Benefits in addition to solving your presenting problem:

  • I help my clients save loads of money by getting to solutions quickly without years of therapy.
  • I help them to be doing what they want to be doing, instead of coping with their problem and missing out on they would rather be doing.
  • I help them miss less days of work from feeling sick or emotionally overcome.
  • I show them how to use these solutions to manage their emotions– on an ongoing basis.
  • I help them feel more confidence because they gain self-control.
  • I help them solve problems as they come up in their lives by managing their thoughts and emotions.

My Passion is to Create Change:

My specialty is guiding people, who have probably tried many other types of therapy or self-help techniques, but are still limited in their current circumstances and want to break free! I show them skills they can do for themselves whenever they are in a disempowering state, creating a path to transformation and excellence.

The reason I’m so passionate about this is I’m a survivor of hardcore trauma, including domestic abuse and subsequent stress-related life-threatening illness. Perhaps you can relate.

One of my hardest experiences is when I was 29 years old, with two children under three, I was told by multiple doctors that I was going to DIE from Secondary Adrenal Insufficiency. I had other plans!

I changed my life path. I had to completely revise my life; beliefs, relationships, and daily practices, to heal and live a happy, productive contributing life.

I have spent decades acquiring the knowledge, experiences, and skills to overcome a life of adversity, trauma, and an extremely limiting disease with a terminal prognosis. I’m a walking medical miracle.

I learned to implement mind/body practices that I now show others

What I have to offer you is an INSIDER GAME PLAN to overcome YOUR hardcore challenges in mind and body; and dismiss the limiting ideas, programs, and beliefs that hold YOU back. You can overcome the apparent civil war between the body and your conscious desires.

I know a lot of people who feel trapped by their circumstances and experiences. This creates very undesirable emotions and often somatic-emotional illnesses (meaning mind/body). They haven’t discovered how to effectively change that. I have real life, tried and tested answers.

Are you ready to let me be your Personal Empowerment Guide?

Let me help you live the life you want to embody.

I am a Certified Master Practitioner of Emotional Freedom Technique, and Thought Field Therapy

These techniques integrate pressure points with the release of emotions– creating lasting change simply and beautifully. These techniques are backed by science and have worked reliably for many others, including those with Trauma and Post Traumatic Stress.

I am also a Certified Life Coach, & Mindfulness / Meditation Practitioner

I have spent countless hours honing my skills in many change-work fields to offer you excellence and variety in creating solutions to your problems.

My Training Includes Certifications in:

  • “Ericksonian” Hypnotherapy,
  • Neuro Linguistic Programming
  • Conversational Hypnotherapy
  • Hypnotherapy Smoking Cessation
  • Child Hypnotherapy
  • Hypnotherapy for Birthing,
  • Hypnotherapy for IBS: Chron’s and Ulcerative Colitis
  • Working with Autistic Clients
  • Polyvagal techniques
  • Advanced PTSD Training,
  • Emotional Freedom Technique (EFT),
  • EFT Energy, Thought Field Therapy (TFT),
  • Mindfulness and Meditation Instructor,
  • Advanced Reiki Master and Teacher Instructor
  • Group Life Coaching Instructor,
  • Chakra Healing Group Instructor, and Chakra Healer
  • Weight Loss Instructor, International Diploma in Weight Loss instruction, etc.

Personal Empowerment Sessions:

In this time of recovery from a global pandemic; we need effective, proven methods, and tools for stress relief, healing, increasing your resilience, and transformation and more than ever!

The record numbers of suicides, attempted suicides, and dependence on pharmaceuticals to counter anxiety and depression has reached epidemic proportions.

People are looking for real solutions for their despair. Often these symptoms are rooted in trauma, abuse, stress, and frustration.

I have a unique set of experiences, and skills that make me especially qualified to help you on your journey to what you really want to be, have, and experience for yourself.

When I couldn’t help as many people as I wanted to empower on a one to one basis, I expanded to Professional Speaking, writing books and articles, teaching online classes, and doing group coaching and Personal Empowerment Sessions, which include Hypnotherapy, Neuro Linguistic Programming, and many other scientifically proven methods for change.

Using Hypnotherapy and NLP as some of the many tools in my change-work repertoire has been invaluable in getting to the root of whatever needs to be changed by engaging the cooperation of the subconscious mind—the Big Boss.

Without getting to the level of the subconscious mind, your effectiveness in creating positive lasting change will be limited.

I have had many experiences with severe adversity and a need to learn to overcome, recreate, and transform my own life. I have used that knowledge to help others. You will find much of this information in my books, which you can learn about on this website. Click this link.

I can customize my knowledge into a Personal Transformation Program for you! Let’s get started.


Hypnosis is Not a State of Sleep or Mind Control

During hypnotherapy I do not control you in any way

Hypnosis is a natural state of mind that we all experience to varying degrees in our life. Hypnotherapy accesses your own resources in body and mind, to produce your desired results. I can’t make it happen because it is a process we accomplish together. Together we induce relaxation and brain states that can produce powerful, positive, and often permanent change.

  • During hypnotherapy sessions, clients remain completely aware of everything that is going on.
  • Often people experience a hyper-awareness where body sensations and emotions feel more enhanced and vivid.
  • The ability to visualize, or imagine is enhanced, and the ability to embody an emotion is increased.
  • Deep relaxation and a meditative state is enhanced.
  • Many describe the hypnotic state as a complete and total escape from physical tension and emotional stress, while remaining completely alert.

All Hypnosis is “Self-Hypnosis”

It comes from a willingness on your part to accomplish your stated objectives. I am committed to guiding you to your powerful transformation with cooperative hypnotherapy techniques.

I will provide a safe, positive, supportive environment where you can begin to purposefully design your life, while accessing the cooperation of your subconscious mind. This may allow you to release perspectives and habits that my no longer serve you.

I am Not a Licensed Physician Or Mental Health Specialist.

I am not qualified to prescribe medication, diagnose medical or psychological conditions or treat mental disorders. The treatment of hypnotherapy, or any alternative modalities used, is alternative or complementary to healing arts services and licensed by the state.

Transformational Change Services:

I engage a variety of change techniques for the purposes of overcoming your hardest problem; whether that is health challenges, emotional distress like chronic anxiety, depression, PTSD, trauma, and more.

The techniques I use will assist you in: Integrating Mind, Body and Spirit; changing habits of thought and habitual actions, anti-stress techniques, changing undesired emotional states immediately as they come up, solving your most aggravating issues, and more.

Sometimes it takes more than one session to deal with issues that are complex and have been with you a while. My aim is to help you reach your objective and outcome as quickly as possible with the techniques I am skilled at.

I work with one problem or issue at a time and then we can move to other peripheral issues after fixing the first. And that is why I have a single price for the solution. You pay for the desired outcome of your issue, then we move on to others.

Nearly all problems can be helped with hypnotherapy. I choose to focus on my specialties which include:

  • Abuse Related Problems
  • Anxiety
  • Body Image Issues
  • Chronic Fears
  • Confidence—lack of
  • Depression
  • IBS-Irritable Bowel Syndrome
  • Panic Attacks
  • PTSD
  • Stress
  • Self-hatred
  • Trauma
  • Weight Problems
  • Worry and Catastrophizing
  • And Much More…

My Hypnotherapy/Personal Empowerment Specialty Programs All Deal With Emotional and Physical Health

Click here for pre-recorded Specialty Classes for Purchase.

Coping with or Reversing IBS

Does a constant need to find the nearest bathroom plague your life? Do you avoid activities and people living in fear of the possibility of NOT making it to the toilet? Relief is on the way.

This has multiple hypnotherapy sessions and includes Havening techniques, EFT, TFT, Personal Empowerment Coaching, dietary suggestions, handling stress and disempowering emotions. and lots of encouragement. This is how I have coped with and handled flare-ups to turn them into long periods of remission. I believe you will find it to be as helpful as it is for me.

Coping with or Overcoming Stress, Anxiety or Depression

This has multiple hypnotherapy sessions and includes Havening techniques, EFT, TFT, Personal Empowerment Coaching, mindfulness and meditative practices, affirmations, heart activation, guided visualizations and more. You will also receive a copy of my book: Turning Trials Into Triumphs The Way of The Phoenix- A Guide to Personal Empowerment Through Coping Strategies and Life Skills.

Coping with or Overcoming Trauma and PTSD

Have you suffered for years with persistent trauma, low self esteem, or flashbacks and feelings of being out of control? Do you wonder if you were irretrievably broken?

Multiple empowering techniques will be shared with you. Such as: Guided meditation, hypnotherapy, visualizations, EFT, TFT, Warrior Breathing, Qigong, Polyvagal techniques, Personal Empowerment Coaching, handling flashbacks, anger, and disempowering emotions etc. You will also receive a copy of my book From Victim Into Victor The Ultimate Guide to Overcoming Trauma Abuse and PTSD. and more…

Weight Release/Weight Loss

If eating less and moving more was the ultimate solution you would look different right? A comprehensive new look at a persistent issue for many.

Getting to the root of why you eat, what you eat, how much you eat, and what’s eating you, is paramount to your success. You self-image and self-love drive a lot of triggers to overeat. This program has multiple practices beyond dieting and exercise including, acupressure points, lymphatic brushing, and many more innovate practices to assists in you long term success.

Currently Sessions are being held online over Zoom for hypnotherapy, personal coaching and group sessions.

Call me for a Complimentary Free Strategy Call


Use the Right Grey Scrollbar to view the Personal Empowerment Strategy Call Presentation

So what is that anyway?

A strategy call is a free call with me personally, where I will find out what is happening in your life, how your problems are affecting you, and see if I’m the right fit to help you with overcoming your problem and becoming victorious.

We will take a deep dive into the details of what your problem is and the side problems that are feeding into it. We will work out an action plan to achieve resolution of your problem. We will then determine a price to help you win your freedom from this problem.

Having your strategy call with me will be the most important step for you finally overcoming the problem that has been driving your failure, unhappiness, and frustration with yourself– while moving you into success.

Who is a Strategy Call For?

Motivated and ready to finally overcome the problem which has been plaguing you for a while now.

Unsuccessfully tried other programs with disappointing results, or has been in talk therapy for months or years and still have your problem issue.

Committed to taking responsibility for the outcome and new behaviors.

Has an open mind and willing to explore the roots of the problem to uncover a permanent solution.

Who is the Strategy call NOT for?

Still looking and not ready to commit to the process of positive permanent change.

Not ready to let people know you are actually committing to a change.

Unwilling to invest in yourself and your life– which will cause more problems in the long run.

Someone who complains a lot and has a limited perspective or belief that what you’re currently doing will just go away on its own.

Book your strategy call NOW. There are a limited amount of strategy calls available, because I am busy creating transformation with my clients.

Call Phoenix at: 253-332-9004

I invest a tremendous amount of resources and time into the people I choose to work with. There is a lot of behind the scenes preparation that goes into the time we spend working out your problem.

Let’s get this solution going for you before I become too booked helping other clients to see you.

You can buy Transformational Change Sessions as Gift Certificates and give them to someone else.

For More Group Classes that are recorded on subjects such as Weight Loss, Overcoming Stress and Anxiety, Food Healing Etc. see this link