Mind Body Healing

Heal Your Mind and Body

I have a special desire to help others solve problems and transform their lives.

Here are some classes that I have taught live and recorded so you have access to them. You can Purchase them here. As soon as I get your purchase confirmation I will send the link for the classes. 


These are classes that I have taught recently and recorded for you to enjoy at your convenience. You can purchase them right here with the Buy Button.

Overcoming Stress and Anxiety Sessions– Four Sessions, that are around 90 minutes each. $600.00

These are recordings from Zoom- Live Classes.

If you have struggled for years with anxiety, depression and stress, it’s time to take the actions to change that. In this course that is just what you will do.

As we recover from a Global Pandemic, upheaval and chaos, socially, politically, and with so many out of work, more people are experiencing extreme stress and anxiety than ever.

If this is happening to you, you have the absolute power to change it. In fact the only real control we have in our lives is what we think, feel and do. You can learn how to modify all of these in this extraordinary course designed to give your control back to you.

Experience Mind/Body/Heart integration and powerful techniques to get you out of unhelpful, unwanted thoughts and emotions into a state of Empowerment. You will have control over your thoughts and feelings by practicing the techniques found in this series. Change your life forever– for your good. Watch this, and use the practices daily.

This is a 4 sessions, live-(recorded) class for overcoming Stress and Anxiety. It has a tremendous variety of scientifically proven alternative healing techniques. In this session we explore: Heart Activation Breathing, Timeless Truths to change your perspective to one that works for you, Thought Field Therapy, Mindfulness and Meditation and how to deal with distractions, Steps to Meditation Practices, Emotional Awareness Meditations, how to change your worry habit into one of creating the future you want, and much more.It has a tremendous variety of scientifically proven alternative healing techniques including Emotional Freedom Technique Energy, Thought Field Therapy, Mindfulness and Meditation Practices, Emotional Awareness Practices as well as Hypnotherapy.

There are references to extensive studies documenting the effectiveness of each the methods for overcoming stress and anxiety. You will receive the handouts and scientific studies along with the recordings of all the mindfulness practices, hypnotherapy etc. through Dropbox and email.

Take control of your life with these life changing techniques and perspectives.

Weight Release Classes-6 Sessions- that are around 90 minutes $600.

50 percent of Americans are overweight. 95% of people who have been on a fad diet and lost weight, gain it all back and then some more.

Stop doing what doesn’t work and implement scientifically proven methods for weight release.

  • Learn How to Lose Weight and Keep It Off!
  • Learn Simple Habits that will help you succeed -that don’t include counting calories, or measuring food.
  • Understand why ‘Eat Less and Move More’ doesn’t completely work.
  • Discover how Breathing Exercises can boost metabolism. 
  • Recognize why you haven’t been successful in losing weight before, and gained it back.
  • Learn Powerful Practices to engage the cooperation of your Subconscious Mind. (The Real Boss)
  • Harnessing Thermogenesis to increase weight loss
  • Why Chocolate is your friend in weight loss
  • Learn new Thought Habits that last
  • Discover Aromatherapy for Weight Loss
  • Learn the Real Science behind taking off and keeping off extra weight.

These innovative classes with help you uncover the reasons you aren’t at your ideal weight.

Gain the skills to have the body and life you want with: Hypnotherapy, EFT, TFT, Heart Mind Activation, Meditation, Mindfulness Practices, New Habits to help you release weight, and much more!

These are recordings from Zoom- Live Classes.

Food Healing:

Learn which Superfoods will help you to maintain, or regain, your optimal health.

Four Sessions, that are around 90 minutes to 2 hours each. $600.

Eating healthy doesn’t have to be hard or taste bad. You need to eat smart and deliciously.

Now is your unique opportunity. Whether you are looking at foods to deal with weight loss, high cholesterol, heart disease, inflammation, detoxification, this is it.

All backed by Science so that you are not just at the mercy of the latest Food Fad.

Taught by Certified Food Healing Instructor Phoenix Alexander.

Additional Training Includes:

I have specialized in Somatic Emotional Release for the release of trauma; which includes relaxation, guided visualization, reframing, and resolution with integration with the mind and body. These are all components of hypnotherapy.

I am a Personal Empowerment Guide specializing in the release of Trauma and empowering people to reach their highest potential. (Like a Life Coach). I have been working with clients for over 3 decades to transform their lives through various empowering techniques including Hypnotherapy, Somatic Emotional Release, Personal Empowerment Coaching, etc. and through Seminars, Public Speaking and Books.

I am a Published Author including these Books: 

  • Turning Trials Into Triumphs The Way of the Phoenix—A Guide Personal Empowerment Through Coping Strategies and Life Skills Available on Amazon:
  • From Victim Into Victor The Ultimate Guide to Overcoming Trauma, Abuse, and PTSD-Available from me the author.

I Reserve The Right To Refuse Anyone Service


Below you will find some of the most helpful ways that I have helped myself and others heal their Minds and Bodies:

So many people carry burdens of pain and shame that are resistant to every type of counseling and treatment. This can create physical illness in the body as well as emotional suffering. I have discovered bodywork including Acupressure that has amazing healing power in overcoming trauma.

The very best self-help tools for healing I ever used…..

Are Light-Sound machines and Acupressure for emotional healing. You will find many state of the art tools I use for healing and wellness on the Products Page.

 Man Using Light Sound Machine for Best Brain Functiong

Best Mind Body Healing Tools Include Light Sound Machines

Take your brain to the next level! Light sound machines are designed to create specific brainwave patterns–(alpha, theta, beta and delta.) Depending on the program and the brainwave state you choose you can do so many different things. They can be used to balance functioning in both brain hemispheres, help you to feel more energized or relax into sleep or lucid dreaming. They can be used for enhanced learning, or releasing unresolved ideas from the mind. They are amazing for a quick nap or jet lag. This is a powerful tool for overcoming stress and can put you into a deeply relaxed state achieved by advanced meditators. You can even entertain yourself with your own little laser show set to music you have chosen.  

I have used one for over 3 decades to enhance the use of affirmations and guided imagery. I recommend this tool as the most valuable state of the art technology that I have used for helping to create my desired emotional and physiological (brainwave) state.

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