If you have struggled for years with anxiety, depression and stress, it’s time to take the actions to change that. In this course that is just what you will do.

As we recover from a Global Pandemic, upheaval and chaos, socially, politically, and with so many out of work, more people are experiencing extreme stress and anxiety than ever.

If this is happening to you, you have the absolute power to change it. In fact the only real control we have in our lives is what we think, feel and do. You can learn how to modify all of these in this extraordinary course designed to give your control back to you.

Experience Mind/Body/Heart integration and powerful techniques to get you out of unhelpful, unwanted thoughts and emotions into a state of Empowerment. You will have control over your thoughts and feelings by practicing the techniques found in this series. Change your life forever– for your good. Watch this, and use the practices daily.

This is a 4 sessions, live-(recorded) class for overcoming Stress and Anxiety. It has a tremendous variety of scientifically proven alternative healing techniques. In this session we explore: Heart Activation Breathing, Timeless Truths to change your perspective to one that works for you, Thought Field Therapy, Mindfulness and Meditation and how to deal with distractions, Steps to Meditation Practices, Emotional Awareness Meditations, how to change your worry habit into one of creating the future you want, and much more.It has a tremendous variety of scientifically proven alternative healing techniques including Emotional Freedom Technique Energy, Thought Field Therapy, Mindfulness and Meditation Practices, Emotional Awareness Practices as well as Hypnotherapy.

There are references to extensive studies documenting the effectiveness of each the methods for overcoming stress and anxiety. You will receive the handouts and scientific studies along with the recordings of all the mindfulness practices, hypnotherapy etc. through Dropbox and email.

• Learn How to Lose Weight and Keep It Off!
• Learn Simple Habits that will help you succeed -that don’t include counting calories, or measuring food.
• Understand why ‘Eat Less and Move More’ doesn’t completely work.
• Discover how Breathing Exercises can boost metabolism. 
• Recognize why you haven’t been successful in losing weight before, and gained it back.
• Learn Powerful Practices to engage the cooperation of your Subconscious Mind. (The Real Boss)
• Harnessing Thermogenesis to increase weight loss
• Why Chocolate is your friend in weight loss
• Learn new Thought Habits that last
• Discover Aromatherapy for Weight Loss
• Learn the Real Science behind taking off and keeping off extra weight.

Take your brain to the next level! Light sound machines are designed to create specific brainwave patterns–(alpha, theta, beta and delta.) Depending on the program and the brainwave state you choose you can do so many different things. They can be used to balance functioning in both brain hemispheres, help you to feel more energized or relax into sleep or lucid dreaming. They can be used for enhanced learning, or releasing unresolved ideas from the mind. They are amazing for a quick nap or jet lag. This is a powerful tool for overcoming stress and can put you into a deeply relaxed state achieved by advanced meditators. You can even entertain yourself with your own little laser show set to music you have chosen.  

I have used one for over 3 decades to enhance the use of affirmations and guided imagery. I recommend this tool as the most valuable state of the art technology that I have used for helping to create my desired emotional and physiological (brainwave) state.