Hypnotherapy and Life Coaching

I AM A Licensed/Registered HYPNOTHERAPIST with the State of Washington.

I call myself a Personal Empowerment Coach (TM) which is Life Coaching.

Currently Sessions are being held online over Zoom for both personal and group sessions.

Let me help you live the life you want to embody.

Hypnotherapy and Personal Empowerment Sessions:

In this time of recovery from a global pandemic we need effective, proven methods, and tools for stress relief, healing, increasing your resilience, and transformation and more than ever!

I have a unique set of experiences, and skills that make me especially qualified to help you on your journey to what you really want to be, have, and experience for yourself.

When I couldn’t help as many people as I wanted to empower on a one to one basis, I expanded to Professional Speaking, writing books and articles, teaching online classes, and doing group coaching and Personal Empowerment Sessions, which include Hypnotherapy, and many other scientifically proven methods for change.

Using Hypnotherapy as one of the many tools in my professional training has been invaluable in getting to the root of whatever needs to be changed by engaging the cooperation of the subconscious mind—the Big Boss. Without getting to the level of the subconscious mind, your effectiveness in creating positive lasting change will be limited.

I have had many experiences with severe adversity and a need to learn to overcome, recreate, and transform my own life. I have used that knowledge to help others. You will find much of this information in my books, which you can learn about on my website and in “My Training”.

I can customize my knowledge into a Personal Transformation Program for you! Let’s get started.

I am a Certified Master Practitioner of Emotional Freedom Technique, and Thought Field Therapy

These techniques integrate pressure points with the release of emotions creating lasting change simply and beautifully. These techniques are backed by science and have worked reliably for many others, including those with Trauma and Post Traumatic Stress.

I am also a Certified Life Coach, & Mindfulness / Meditation Practitioner


Hypnosis is Not a State of Sleep or Mind Control

During hypnotherapy I do not control you in any way

Hypnosis is a natural state of mind that we all experience to varying degrees in our life. Hypnotherapy accesses your own resources in body and mind to produce your desired results. I can’t make it happen because it is a process we accomplish together. Together we induce relaxation and brain states that can produce powerful, positive, and often permanent change.

  • During hypnotherapy sessions, clients remain completely aware of everything that is going on.
  • Often people experience a hyper-awareness where body sensations and emotions feel more enhanced and vivid.
  • The ability to visualize, or imagine is enhanced, and the ability to embody an emotion is increased.
  • Deep relaxation and a meditative state is enhanced.
  • Many describe the hypnotic state as a complete and total escape from physical tension and emotional stress, while remaining completely alert.

All Hypnosis is “Self-Hypnosis”

It comes from a willingness on your part to accomplish your stated objectives. I am committed to guiding you to your powerful transformation with cooperative hypnotherapy techniques.

I will provide a safe, positive, supportive environment where you can begin to purposefully design your life, while accessing the cooperation of your subconscious mind. This may allow you to release perspectives and habits that my no longer serve you.

I am Not a Licensed Physician Or Mental Health Specialist.

I am not qualified to prescribe medication, diagnose medical or psychological conditions or treat mental disorders. The treatment of hypnotherapy, or any alternative modalities used, is alternative or complementary to healing arts services and licensed by the state.

My Training Includes Certifications in:

  • Ericksonian Hypnotherapy,
  • Conversational Hypnotherapy,
  • Hypnotherapy Smoking Cessation,
  • Child Hypnotherapy,
  • Hypnotherapy for Birthing,
  • Hypnotherapy for IBS: Chron’s and Ulcerative Colitis
  • Working with Autistic Clients,
  • Polyvagal techniques
  • Advanced PTSD Training,
  • Emotional Freedom Technique (EFT),
  • EFT Energy, Thought Field Therapy (TFT),
  • Mindfulness and Meditation Instructor,
  • Advanced Reiki Master and Teacher Instructor
  • Group Life Coaching Instructor,
  • Chakra Healing Group Instructor, and Chakra Healer
  • Weight Loss Instructor, International Diploma in Weight Loss instruction, etc.

Hypnotherapy Services:

The techniques I utilize include, but are not limited to: Integrating Mind, Body and Spirit; changing habits of thought and actions, relaxation techniques, and using hypnosis for the purposes of pain management, trauma recovery, skill rehearsal, guided visualization, reframing trauma, addressing relationship and trauma issues, etc.

Discounts for multiple sessions apply. Buy 6 Sessions for $900. You save $150.

It takes more than one session to deal with issues that are complex and have been with you a while.

My Hypnotherapy/Personal Empowerment Specialty Programs:

Coping with or Reversing IBS

Does a constant need to find the nearest bathroom plague your life? Do you avoid activities and people living in fear of the possibility of NOT making it to the toilet? Relief is on the way.

6 sessions. This has multiple hypnotherapy sessions and includes Havening techniques, EFT, TFT, Personal Empowerment Coaching, dietary suggestions, handling stress and disempowering emotions. and lots of encouragement. This is how I have coped with and handled flare-ups to turn them into long periods of remission. I believe you will find it to be as helpful as it is for me.

Coping with or Overcoming Stress, Anxiety or Depression

6 sessions. This has multiple hypnotherapy sessions and includes Havening techniques, EFT, TFT, Personal Empowerment Coaching, mindfulness and meditative practices, affirmations, heart activation, guided visualizations and more. You will also receive a copy of my book: Turning Trials Into Triumphs The Way of The Phoenix- A Guide to Personal Empowerment Through Coping Strategies and Life Skills.

Coping with or Overcoming Trauma and PTSD

Have you suffered for years with persistent trauma, low self esteem, or flashbacks and feelings of being out of control? Do you wonder if you were irretrievably broken?

6 sessions. Multiple empowering techniques will be shared with you. Such as: Guided meditation, hypnotherapy, visualizations, EFT, TFT, Warrior Breathing, Qigong, Polyvagal techniques, Personal Empowerment Coaching, handling flashbacks, anger, and disempowering emotions etc. You will also receive a copy of my book From Victim Into Victor The Ultimate Guide to Overcoming Trauma Abuse and PTSD. and more…

Weight Release/Weight Loss

If eating less and moving more was the ultimate solution you would look different right? A comprehensive new look at a persistent issue for many.

Getting to the root of why you eat, what you eat, how much you eat and what’s eating you is paramount to your success. You self-image and self-love drive a lot of triggers to overeat. This program has multiple practices beyond dieting and exercise including, acupressure points, lymphatic brushing, and many more innovate practices to assists in you long term success.

6 sessions.

Most problems can be helped with hypnotherapy. Examples include:

  • Abuse Related Problems
  • Addictions
  • Anger Management
  • Anxiety
  • Body Image Issues
  • Boundary Issues
  • Confidence—lack of
  • Depression
  • Fears and Phobias
  • Habits and Compulsions
  • IBS-Irritable Bowel Syndrome
  • Insecurity
  • Insomnia
  • Migraines and Headaches
  • Pain Control
  • Panic Attacks
  • PTSD
  • Relationship Issues
  • Smoking
  • Stress
  • Trauma
  • Weight Problems
  • Worry and Catastrophizing
  • And Much More…

Currently Sessions are being held online over Zoom for hypnotherapy, personal coaching and group sessions.

Prices start at $175 per hour session.

You can buy them as Gift Certificates and give them to someone else or buy the discount series.

For More Group Classes that are recorded on subjects such as Weight Loss, Overcoming Stress and Anxiety, Food Healing Etc. see this link