Category Archives: Personal Empowerment Thoughts

Sound Baths

I went to my first Sound Bath last night in a beautiful bonsai garden. It was crystal singing bowls rather than the metal I have heard played. It was a lovely way to celebrate the first day of Summer. I … Continue reading

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Do you have instigators in your life?

Do you have people in your life that seem to instigate and escalate conflicts frequently? What can you do about it? I find that examining whether their opinion of me is something that I actually care about helps put it … Continue reading

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Your Emotional Rights… Forgiving

You Have The Right To Forgive– If and when YOU feel like it, not when others say you should. Forgiving is healing for those you have been victimized. It’s a gift of peace you give to yourself. Don’t let judgmental … Continue reading

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Goals: What To Do When They Don’t Seem To Work

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Goal Setting: How To Get What You Want

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Every Day Is A Gift

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Make a list of what you most want in life!

The Possibility List: I have studied personal development practices for years. One of the concepts is “the list”. Make a list of what you most want and continue to read it to yourself often. Reading it out loud will drive … Continue reading

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The Most Powerful People In the World….

“The most POWERFUL people in the world are those who chose to control themselves!.”–Phoenix I told my kids to put that on my headstone when I die. I believe it to my core. Personal Empowerment begins with controlling our own … Continue reading

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I Survived Father’s Day!

My father is deceased so I took time to spend the day with my child doing something that makes us both very happy—the beach. The above picture is where I spent my Father’s Day. My father left the planet several … Continue reading

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Is Anger Destructive, Constructive, or Instructive? Debunking Common Myths About Anger:

How to deal with “Anger Problems”: Learn How Anger Can Actually Help You!  Some people feel that there are positive and negative emotions. I think that emotions—including anger are neutral but the behaviors we act out as an expression of them … Continue reading

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